Naked! Tutorial: Balance Basics
Added 2020-04-23 22:53:06 +0000 UTCPatrons!
Special request from the $99 level: LET'S WORK ON BALANCE! I have so much to say about balance, so this video got so long that I ended up breaking the video into two parts (and even then, they're each over 10 minutes - srynotsry). This first video is about the basics of building good balance techniques, and I'll post the other one next month which will include exercises to help build a strong balance.
In viewing this content, you certify, the content provided by Naked in Motion will not be redistributed or shown to anyone under the age of 18 without prior parental consent; you will create only one account and use it for your own personal purposes; and you won't share your password, give access to your account to others, or transfer your account to anyone else.
Viewer discretion is advised. You are responsible for knowing your limits! Remember to always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.
