Naked! Class Audio (from 3/25)
Added 2019-04-15 10:01:00 +0000 UTCHey patrons,
This is from my class in NYC on Monday, March 25. I hadn't taught a group class in NYC in quite awhile. Check out the mini-meditation in the beginning inspired by my moving struggles :-P
Follow along and enjoy!
Viewer (listener) discretion is advised. You are responsible for knowing your limits! Remember to always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.
