Naked! Class Audio (from April 14)
Added 2018-04-24 10:01:00 +0000 UTCHere's your second audio recording of the month of April! This recording is of our group Naked! Pilates Mat class on Saturday, April 14. There were a lot of first-timers to Pilates in this class, so we went pretty slowly and worked on some of the basics. If you're new to Pilates, this will be a particularly good class for you. It'd be helpful to have a stretchy band, or a yoga strap, or even a towel nearby. Follow along and enjoy!
Viewer (listener) discretion is advised. You are responsible for knowing your limits! Remember to always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.
