Hello patrons! New video today is:
20 Min No Kneeling Gentle Yoga Stretch for Flexibility & Relaxation
In this 20 minute gentle yoga stretch practice, there are NO kneeling poses or poses on all fours. We do seated and supine yoga stretches to improve flexibility and promote relaxation. We end with 2 minutes of Savasana music and you may stay for as long as you like.
Here's your link when you're ready: