NEW VIDEO: Vinyasa Yoga Basics | 30-Minute Flow
Added 2022-05-06 01:03:11 +0000 UTCHello patrons! Here is the new video for the week:
Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class
This is a 30-minute vinyasa flow yoga basics class for both beginners and intermediate yogis. For beginners, this Foundations of Flow class will take you through the common poses you'll find in a typical yoga flow class, with clear instructions on proper form. For intermediate yogis, you can use this as a more gentle practice on your recovery days when you want to take it easy. Also, it's always good to revisit the basics to refine our alignment and deepen our practice in the long run. Please note that there are more instructions and cues than usual for the poses and transitions.
We start in Mountain pose and go through a standing flow. We go through different options for the vinyasa transition. We'll practice our seated and supine poses and stretches. There are a few minutes of Savasana, our final relaxation pose, and then we close the practice together.
Here's your link: https://youtu.be/aXXn5V3pz9I
Enjoy your weekend!
Love,
Maris
