EARLY ACCESS: New Evening Yoga Video
Added 2021-10-12 14:30:59 +0000 UTCHello patrons, you are getting early access to my latest yoga class!
15 Min Evening Yoga to Unwind & Relax ๐น Gentle Bedtime Yoga Practice
This is a gentle evening yoga practice to help you wind down and relax. For 15 minutes, we do gentle movements and stretches to de-stress and get ready for sleep. All poses are done seated and supine. We end with 2 minutes or so of open-ended Savasana (stay as long as you like) with soft background music.
Here's your link when you're ready to practice:
