Single DB @ primal.swoledier/@bjgaddour Mashup by Kristin R
Added 2020-06-08 04:01:00 +0000 UTC40 minute Single DB @ primal.swoledier/@bjgaddour Mashup by Kristin R
BJ Gaddour Single DB: (5 reps per move/side) 1x
1. Hinge + Row
2. Hinge + Row + Clean
3. Hinge + Row + Clean + Press
4. Hinge + Row + Clean + Press + TGU
50:10 2x
1. DB Froggy Knee Drive + Pushup
2. SA Chest Press 1/4 Get up
3. Split Stance SA Row to Kneeling C&P
4. Staggered Pushup Snatch
Tabata Pair:
1. Plank to Wide Row (db cross over to row)
2. Pushup T-stand Press
HIIT 30:10 x 4
1. Halo, Tricep Extension
2. Alt SA Clean & Press
3. Half Manmaker Snatch
Gaddour Single DB: (5 reps per move/side) 1x
1. Hinge + Row
2. Hinge + Row + Clean
3. Hinge + Row + Clean + Press
4. Hinge + Row + Clean + Press + TGU
