Glutes and Hams by @mrs.sweendogg and modified by Kristin R
Added 2020-06-01 04:01:01 +0000 UTCGlutes and Hams by @mrs.sweendogg and modified by Kristin R 47 minutes
SS: 5X
1. 10 Bench Rev Hypers w/3 sec hold
2. Hip Thrusts: 6 Dead Stop / 6 Full Reps / 6 Partial
SS: 4X
2. 10 Goodmorning to Squat (kang squat)
2. 12 KB Deficit Sumo DL
SS: 4X
1. 15/leg DB Deficit Rev Lunges
2. 10 DB SL RDL
Giant Set: 3X
1. 50 Bridge hold Banded Abductions
2. 20 Floor Prone DB Hamstring Curls (db between feet)
3. 10 Heels Ball Hamstring Curls into 10 Pulses feet flat
