CrossFit & Core
Added 2020-05-25 04:01:00 +0000 UTCCrossFit & Core 54 minutes
Tabata pair warmup
1. Bear walk and pushups
2. Skaters
SET 1: 5X5
1. 5 rev pushup 5 plank hops 5 bicurls
2. Bb hang cleans
3. BB DL to bent rows
4. plank hop Kb power clean
Giant SET 2: 30:10 3x
1. Halo slams
2. Burpee front raise + lateral raise
3. Ra SA snatch OH rev Lunge
4. La SA snatch OH rev Lunge
Giant SET 3: 5x
1. 6 bb push presses
2. 8 Kb swings to squat swings
3. 10 Bench leg drops
4. 12 bicycles 2=1
Ladder 10-2 Plank hop Kb upright row
5 bench knee tucks
5 bench hops
Ladder 10-2 power cleans
5 Russian twists
5 pullover to OH straight leg sit ups
