Workout #WithMe Chest, Tris, & Core
Added 2020-05-18 04:01:00 +0000 UTCWorkout #WithMe Chest, Tris, & Core 52 mintues
Tabata pair warmup:
1. Pushup walk feet and hands to bear and back to plank for pushup
2. Repeater kickthroughs
Superset 1: 4x
1. 5 burpee 1 &1/2 tricep pushups to kickbacks
2. 6 single DB curl to halo pause tricep extenstion and halo down to curl (Swoledier)
Hiit 30:10 3x
1. Bench knee tucks
2. Alternating knee tucks with frog pushups
3. Chest fly leg drops with abduction
4. Decline burpee Arnold press
Superset 2: 10-1 reps
1. DB chest press
2. KB DL/power cleans
Hiit 50:10 2x
1. Dumbell pushup alt t-stand press
2. SSD squat and twist and press (only twist on the single arm presses)
3. Dumbbell SSD incline press
4. Russian twist weight drop off
finisher:
10-1 Tricep kickbacks
**Between Rounds:
5 bosu burpees
5 oblique bosu plank hops
