Full Body ALL REPS by Kristin R
Added 2020-05-11 04:01:00 +0000 UTCFull Body ALL REPS by Kristin R 66 minutes
15 min AMRAP: @Primal Swoledier (Single DB Core Crusher)
1. 10/arm Press to quarter get up (only press up to palm down)
2. 20 plank to alt wide Row (pull weight across)
3. 15/Side Forearm Plank Dip w weight on hip
10-2 Pyramid
1. DB Pushup, slide into kneeling Clean & Press
2. BB Deadlift to Squat Jump
3. Bench SLDL to SA Row
Circuit: 5x
1. 12 bi curl to bent lat raise
2. 10 SA Row to Windmill (5/side)
3. 8 ball wall squats
4. 6 Ball Pushups & Pikes
5. 4 swings, resets and hang cleans
BB Finisher 5x5
1. Power Clean
2. Push Press
3. Rev Lunges
+20 reps abs
