Workout #WithMe Chest, Tri & Cardio
Added 2020-05-04 04:00:01 +0000 UTCChest, Tri & Cardio 54 minutes
cardio warm up 30:10 3x
1. Bosu tricep burpee straddle down
2. Bosu burpee
3. Staggered bosu pushup to staggered squat jump
4. Bosu V-up
Giant Set : 10 reps 5x
1. DB chest press
2. Incline chest fly
3. Kneeling c&p to kickthrough 5/side
4. tricep kickbacks
Ladder 1-5 & 5-1
1. OH tricep extension
2. Tricep pushup + tricep kickback
HIIT Superset: 50:10 3x 6 minutes
1. Decline tricep pushup Arnold press
2. Dive bomber box jump
BW HIIT Finisher 50:10 2x
1. Rollback to handstand same shoulder tap
2. heel clicks
3. Plank jack pushup & plank jack shoulder taps
4. 2 knee tucks, 2 leg lifts, 4 bicycles
BW Rep Finisher: 3x
1. 6 Decline pushups
2. 8 Standard pushups
3. 10 Incline pushups
4. 6 Decline plank hops
5. 8 Leg drops with abduction at the bottom
10 Around the world abs
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