Tabata & Strength: Full Body & Booty by Kristin R
Added 2020-04-27 04:00:02 +0000 UTCTabata & Strength: Full Body & Booty by Kristin R 52 minutes
Tabata pair warmup:
1. Low lateral lunge twist and reach
2. Inchworm pushup runners lunge hop to switch
Strength Set:
1. 10 Hip Thrusts
2. 8 Hammer Curl to Bent over kickback
3. 6 KB Power Clean, Hop Back, Reset Swing
4. 4 Stag Pushup, SA Clean & Press 2/side
Tabata Pair: (Chest)
1. DB incline Chest Press
2. Decline Tricep Burpee
(REPEAT STRENGTH)
Tabata Pair: (Shoulders)
1. Front to Lat, Lat to front
2. Squat thrusters
(REPEAT STRENGTH)
Tabata Pair: (Back)
1. Alt SA Wide Row
2. Repeater Kickthrough
(REPEAT STRENGTH)
BB Finisher: 5x
5 Sumo DL
4 Clean and Press
3 Front Squats
2 Pushup Bent Row
1 Power Clean to Hang Clean to Press
*Abs between each round*
60 seconds
Round 1: R&L crunches
Round 2: Leg drops
Round 3: Russian twists
Round 4: Alt T-stand reach under
Round 5: 30 seconds/side hip raise leg circles
