Volume Booty by Kristin R:
Added 2020-04-20 04:00:01 +0000 UTCVolume Booty by Kristin R: 51:49 minutes
Thrusts - 5x
10/let B-stance Thrusts
10 Regular Thrust
20 crunches
Squats - 3x
15 BB Backload Squats
10 KB Deficit Pause Squats (bottom pause)
8 DB Suitcase Squats
10 scissor and flutter kicks
DL's- 4x
8 BB 1 1/2 RDLs
12 Big Band Banded KB DLs
8 Heels Elevated KB 3/4 DL
20 russian twists
Tabata:
Forward lunge step up rev lunge
Finisher: 30 reps
1. Seated Abduction 3-way
2. Hip thrusts
3. Bridge Abductions
4. Seated Adbuctions
5. B-STANCE each leg
6. Seated Adbuctions
7. Bridged Abductions
8. Seated Abductions: leaning fwd, sitting upright, leaning back
