Full Body Power Lifts & Tabata #10 by Kristin and Julia
Added 2020-04-17 04:00:02 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Full Body Power Lifts & Tabata #10 by Kristin and Julia
Tabata Pair Warmup:
1. Bosu Burpee
2. straddle down tricep burpee
5-1 Pyramid Combo:
1. Power Clean to Front Squats
2. RDL to Clean & Press
3. DB Chest Press, Close Grip Press, Leg Lifts
Tabata pair: KB
1. 3 reset swings 3 high pulls
2. Oblique plank hop power clean
Progressive set: (8/4 reps), 2 different Weights - 4x
1. KB Thrusters
2. BB Hang Clean
3. Bicep Curl
Tabata Pair
1. DBRL rev lunge, SL DL
2. DBLL rev lunge, SL DL
Mini 5x5
1. BB DL and bent row
2. SA Swings 5/arm
3. Alt Plank row to double arm bent row
Tabata 4x per Move:
1. DB Suitcase Squats
2. alt T-stand presses
3. Bent Back Fly to Tricep Kickback
4. vinyasa flow
