2020 Workout #10: CORE & BB Complex
Added 2020-04-13 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2020 Workout #10: CORE & BB Complex
CORE HIIT 30:10 3x 12 minutes
1. left shoulder to right hip chop and sit up
2. left to right hip kneeling chop
3. left elbow t-stand right reach under
4. right shoulder to left hip chop and sit up
5. right to left hip kneeling chop
6. right elbow t-stand left reach under
6 minute EMOM
1. 5 right jackknife v-ups
2. 5 left jackknife v-ups
3. 5 shoulder taps to commandos
BB complexes
5X5
1. DL
2. Bent row
3. Hang clean
· 8 knee tucks
5x5
1. Clean and press
2. Right curtsy lunge
3. Left curtsy lunge
*If time* AMRAP
Alt Turkish get up to 5 windmills
