Full Body Power Lifts & Tabata #9
Added 2020-04-10 04:00:01 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Full Body Power Lifts & Tabata #9
Set 1: 4x BB Complex
1. 5 DL
2. 4 hang cleans
3. 3 push press
4. 2 bent rows
5. 1 clean and press
ABS between each round:
1. 10 leg drops
2. 20 Russian twists
3. 30 flutter or scissor kicks
Tabata:
½ manmaker snatches
KB Complex 4x
1. 10 swings
2. 8 DL
3. 6 high pulls
4. 4 squats
5. 2 hang cleans
ABS between each round
1. 4 side plank hip dips/side
2. 6, 3-way knee tucks 3/side
3. 8 bicycles 2=1
Tabata pair
1. burpee split lunge snatch
2. plank jack shoulder taps
1-5-1 BB pyramid
1. roll out pushup on BB
2. Squat and press
3. Static lunges
Tabata Pair:
1. switch lunge SA row
2. handstand shoulder taps
Burnout DB (25 lbs) EMOM 5 minutes
1. 2 plank rows (1/arm)
2. 3 pushups
3. 4 SA snatches (2/arm)
4. 3 double arm clean and press
2 push press
