2020 Workout #9: Glutes & Plyo Cardio
Added 2020-04-06 04:00:01 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
2020 Workout #9: Glutes & Plyo Cardio
Glute Lift
Superset 4x
1. 10 Goodmornings to reverse lunge
2. 8 1&1/2 Hipthrusts
Giant set 4x
1. 5 Swings and 5 resets
2. 8 Sumo DL
3. 8 Bench SLDL
Plyo Cardio 50:10 ABAB format
1. burpee box jump
2. Plank tuck jump staggered pushup snatch
3. Decline pushup 180 squat jump rollback decline pushup
4. Bunny hop to hang clean high knee back
5. Lateral box jump oblique burpee
6. Weighted heel clicks
Tabata pair
1. Box jumps
2. Quadzilla burpees
Tabata Pair
1. Curtsy lunge hop burpees
2. High step up lunge back and switch
