Full Body Power Lifts & Tabata #8 by Kristin R
Added 2020-04-03 04:00:01 +0000 UTCFull Body Power Lifts & Tabata #8 by Kristin R
Tabata pair BW
1. Pushup Tstand dip
2. 3 groiners twist reach
5x5 DB, KB, BB
1. 5/side SA Hammer Curl, Bent Arm Raise, Lat Ext
2. KB Plank Hop Clean and Press
3. BB Push Press
Tabata Pair:
1. 1 1/2 Bicep Curls
2. Rev Grip Pu Rev Grip Row Burpee
10x4
1. DB Chest Press
2. KB DL high pull
3. BB power clean
Tabata Pair:
1. Plate or DB Pullover +Dead bug legs
2. Ball Pushup to Ball Pike
15x3
1. DB Around the World
2. KB Swings
3. BB DL
Tabata Pair:
1. SSD Tricep Kickback
2. dolphin to tricep pushup
Burnout dropset
5 reps BB, KB, DB
1. Hangcleans
2. Squats
3. DL
Tabata Pair
1. Leg drops to plow
2. Flutter kicks
