2020 Workout #8 Full Body Strength & Body Weight Cardio
Added 2020-03-30 04:01:00 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2020 Workout #8 Full Body Strength & Body Weight Cardio
BW Cardio: 50:10 2x
1. Bear hold plank walk out 2 jack pushups
2. SL walk out Commando walk back
3. Star burpee
4. Tire run
5. Jab cross hook hook plank hop
6. Criss cross burpee
7. 3 skaters 2 switch lunges
8. Bunny hop forward rollback high knee back
Tabata pair
1. Lunge back touchdown and kick
2. Squat jumps
Full Body Strength
5x5
1. Sumo DL
2. Box Squat and press
3. SSD bi curls
4. Clean and press
Remaining time KB AMRAP
5 swings
5 DL
5 Squat
5 DL/upright row
5 power cleans
