Full Body Power Lifts and Tabatas #7
Added 2020-03-27 04:00:02 +0000 UTCFull Body Power Lifts and Tabatas #7
Body weight warm up AMRAP 4 minutes
1. 1 Plank walk out push-up walk back
2. 2 burpees
3. 3 star jumps
4. 4 Groiners + a twist and reach (like a runners lunge twist and reach one arm up)
5. 5 leg lift toe touch abs
Sandbag complex set 1: 8-2 evens reps
1. Good mornings
2. Step ups 2=1
3. cleans
4. dragon lunges
Tabata Pair:
1. Commandos and hip dips
2. Handstand kickups
Kb complex set 2: 1-5-1 reps
1. Diamond kb push-up
2. Swings
3. suitcase DL (2=1)
4. Bent row
Tabata Pair:
1. Alt SL tricep pushup and knee tuck
2. Rev plank hold
Db complex set 3: 8-2 evens
1. Rev grip push-up
2. Renegade bent rows
3. DL squat
4. Squat and press
8 min kb EMOM (40lb kb)
1. 2 rollback to kb dL
2. 3 upright rows
3. 4 sa swing to goblet rev lunges (2/ leg)
4. 3 bent rows
5. 2 clean and press
6 min sandbag EMOM
1. 1 burpee clean and press
2. 2 pistol get ups 2/leg
3. 3 front load squats
4. 4 lateral hops over the bar 2=1
