2020 Workout #7 Full Body Strength & BB Cardio
Added 2020-03-23 04:01:03 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2020 Workout #7 Full Body Strength & BB Cardio
Warm up Tabata
1. Alt crab reach and stretch
2. Forward fold Down dog up dog chair pose
Jtm_fit KB EMOM 20 mins
1. 20 swings
2. SA press 8/arm
3. Hang clean 12
4. Row in lunge 10/arm
5. Plank hop kb squat jump 10 + close grip pushups to finish the minute
Giant set 8 min amrap
1. 10 Ball wall KB squat
2. 10 ball passes
3. 10 ball plank knee tucks
BB Pyramid 11 min AMRAP
1. 4 hang cleans
2. 5 power cleans
3. 6 box squats
4. 7 sumo DL
5. 8 static lunges 4/leg
