Full Body Power Lifts and Tabatas #6
Added 2020-03-20 04:01:00 +0000 UTCFull Body Power Lifts and Tabatas #6
Body Weight Tabata Pair:
1. Pushup to T-stand leg lift
2. Pop switch lunges
5x5
1. Manmakers
2. Resets and swings
Tabata
1. Burpee box jumps
5x5
1. Plank hop kbdl squat jump
2. Bb dl to clean and press
Tabata
Decline burpee 180 squat jump rollback 180 squat jump decline burpee
8-2 evens circuit BB and Burpees
1. Burpee DL
2. Hang cleans
3. Burpee Power clean
4. Split lunges/leg
5. Burpee Sumo dl
