2020 Workout #6:CrossFit Strength & Body Weight Cardio
Added 2020-03-16 04:01:00 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2020 Workout #6:CrossFit Strength & Body Weight Cardio
BW Cardio
HIIT 50:10 2x
1. Plank walk out 2 jack pushups walk back
2. Oblique burpee + T stand
3. Angry donkey + increasing squat jumps
4. SL hitch kick burpee
5. High step up lunge back and switch
6. Roll back star jump
7. Box jumps
Tabata time pyramid
1. Quadzilla burpee
2. alt T-stand dip toe touch reach under
CrossFit Strength
Tabata pair
1. BB hang cleans
2. KB upright row and power cleans
Tabata pyramid
1. Burpee clean and press
2. SSD clean and press
Tabata Pair
1. BB Power cleans
2. Push press
Tabata pyramid
1. Plank hop Box jumps
2. Staggered pushup alt SA snatches
