Full Body Power Lifts & Tabata #5: Volume Glutes
Added 2020-03-13 04:01:00 +0000 UTCFull Body Power Lifts & Tabata #5: Volume Glutes
Tabata warmup
1. Frog pumps
2. Body weight rev lunge to curtsy lunge
Superset 1: Hip Thrusts: 3x
1. 20 reps
2. 60 Seated Adductors 20 each way
Tabata pair 4x each
1. Thrusts + pulse
2. Banded kb power clean to goblet box squat
Superset 2: 3x
1. 12 KB deficit Sumo Squats
2. 10 banded box squats + 2 abductors
Tabata pair
1. Rl pendulum lunges
2. ll pendulum lunges
Pyramid Set: 3x
1. 5/leg Rev Lunges
2. 10 swings
3. 15 KB deficit dL
4. 10 Goodmornings
5. 5 Bb sumo dL
Tabata Pair:
1. Rl Step up lunge back
2. Ll step up lunge back
EMOM 10 min
2 hangclean
4 front load static curtsy lunges 2/leg
5 squats
4 dL
2 squat jumps
