2020 Workout #5: Core strength & BB cardio
Added 2020-03-09 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
*******************************************
2020 Workout #5: Core strength & BB cardio
Warmup Tabata pair:
1. Oblique plank hop burpee
2. Leg lift toe touch
HIIT 30:10 3x
1. Crab toe touch and elbow to knee
2. Bosu 3 way knee tucks
3. alt t-stand toe touch
4. 3 way v-ups
Tabata pyramid
1. Bosu flutter kicks
2. Bosu mtn climbers and high knees
BB Cardio:
Tabata Pyramid
1. Burpee hang cleans
2. Alt rev lunges
Tabata Pyramid
1. Burpee clean and press
2. Plank hop DL squat jump
Tabata pair:
1. Sumo DL
2. Power clean front squat
Tabata pair
1. Box squats
2. Alt forward lunges
![BSZ白水粥[Bl ゲーム開発者]](https://nokimo.com/istorage/91515.jpg)
