Full Body Power Lifts & Tabata #4
Added 2020-03-06 05:01:00 +0000 UTCFull Body Power Lifts & Tabata #4
Bw warmup Tabata pair
1. Bear hold Kickthroughs
2. 3 groiners reach and stretch
Circuit 4x
1. 8 plank hop bb power cleans
2. 6 plank hop kb power cleans
3. 6 bb hang cleans
4. 4 kb hang cleans
Tabata
Burpee dB DL/squat
5x5
1. Burpee BB dL
2. resets and upright row
3. sa bench rows 5/arm
Tabata pair
1. Dive bombers
2. Bi curl to bent lateral raise
Burnout BB and KB pyramid 4x
1. 10 ball wall KB squats
2. 8 BB squats and alt rev lunge
3. 6 staggered burpee swing 3/side
4. 4 burpee BB clean and press
