2020 Workout #4: Lower Body & Plyo Cardio by Kristin R
Added 2020-03-02 05:00:01 +0000 UTC2020 Workout #4: Lower Body & Plyo Cardio by Kristin R
BW Tabata Pair:
1.Switch lunges and kick
2.rocket squat jumps
Hiit 50:10 2x
1.BB Squat
2.Plank Hop Hang Clean
3.high Step up Rev lunge and switch
4.BB Power Clean to front load rev lunge
Hiit 50:10 2x
1.DB RT Rev Lunge to Curtsy
2.KB Reset Swing to Power Clean
3.DB LT Rev Lunge to Curtsy
4. plank hop KB DL and hang clean
Plyo Box HIIT
HIIT 50:10 2x 10 minutes
1. High step rocket step up to strict mtn climber
2. Roll back box jump
3. low lateral lunge to lateral box jump and pistol
4. KB DL to Box Jump
5. Decline Plank Hop Hang Clean
Tabata pyramid 6 minutes
1. Switch Lunge SA Row (jtm_fit move)
2. Rollback handstand shoulder tap
Tabata:
1. Bunny hop forward incline pushup bench hop feet up
2. Box jumps
