Full Body Power Lifts & Tabata #3
Added 2020-02-28 05:00:59 +0000 UTCFull Body Power Lifts & Tabata #3
Warm up: 3 min AMRAP
Plank walk out runners lunge and twist straight leg hamstring stretch
5x5
1. Squat jump tricep kickback
2. Headbangers
3. BB hang cleans
Tabata pair 1
1. SL bridges
2. SL bridge hold windshield wiper leg
1-5-1 BB complex
1. DL
2. Power clean
3. Static curtsy lunges/leg
Tabata pair 2
1. ½ angry donkeys
2. Hallow body hold
20 reps 3x CARDIO
1. High knee toe taps 2=1
2. Skaters
3. Star jumps
Tabata pair 3
1. T-stand leg lift
2. Alt crab reach and arch
Super set 4x
1. 5 burpee clean and press
2. 6 staggered burpee snatch
Tabata pair 4
1. SL pushup
2. Lateral fast feet touch downs
8-2 evens
1. RL Bulgarian
2. LL Bulgarian
3. Hip thrust + pulse
Tabata pair 5
1. Donkey kick to pushup
Plank jack shoulder tap
