2020 Workout #3: Chest, Tri & KB Cardio HIIT
Added 2020-02-24 05:00:01 +0000 UTC2020 Workout #3: Chest, Tri & KB Cardio HIIT
BW Tabata Pair:
1. Plank walk out pushup shoulder tap walk back
2. Decline alt foam roller pushups
Hiit 50:10 2x
1. Close grip press to regular press
2. Arnold press burpee
3. Tricep pushup to dolphin
4. Incline fly to incline press
Hiit 50:10 2x
1. SSD chest press
2. Double bosu burpee
3. SSD Arnold press
4. SSD tricep kickback burpee
KB Cardio
HIIT 50:10 2x 10 minutes
1. Alt Staggered pushup to hang clean
2. 2 Power clean to 2 squat and press
3. Alt SA swings to gobet rev lunge
4. Diamond kB pushup to upright row
5. Kb groiners (4) DL squat (4)
Tabata pyramid 6 minutes
- Jab cross front kick front kick 3 swings
- Roll back DL and power clean
Tabata pair
1. Plank hop DL and squat jump
2. Reset swings
