Full Body Power Lifts & Tabata #2
Added 2020-02-21 05:01:00 +0000 UTCFull Body Power Lifts & Tabata #2
BW Tabata Pair
1. Bear hold to plank and alt kickthrough
2. Low Lateral lunge sumo squat jump
6x6
1. 1/2 manmaker snatches 3/arm
2. swings
3. 1&1/2 RDL
Tabata Pair:
1. BB front load alt rev lunges
2. Staggered pushup KB swing
Bb complex 1-5-1
1. hang cleans
2. front squat
3. push press
Tabata Pair
1. SA Bench row
2. SA clean and press kick through
Burpee 5x5
1. Burpee dB squat
2. Burpee front raise
3. Rev grip bi curl
Tabata pair
1. Burpee BB clean and press
2. Oblique Plank hop KB power clean
Lower body pyramid 8-2 evens
1. split lunges 2=1
2. Single DB split lunge DL
3. KB squat
Tabata Pair
R &L ½ Turkish get ups
