2020 Workout #2: Back, Bi & Body Weight HIIT
Added 2020-02-17 05:00:01 +0000 UTC2020 Workout #2: Back, Bi & Body Weight HIIT
5x5 Back & Bi strength set
1. Manmakers
2. SA row in lunge
3. Alternating wide bicep curls and rev grip pushup
4. Kb upright row to power clean
***Remaining time 2 mins AMRAP**
5 swings
5 pike pushups
5 shoulder taps handstand
Body Weight HIIT 50:10 2x
1. Decline Burpee box jump
2. High knee toe taps
3. Divebomber burpee tuck jump
4. Switch lunge pops
5. Spider knee pushup burpee
Body Weight HIIT 50:10 2x
1. Angry donkey and frog pushup
2. Handstand 3 switch lunges
3. Double tricep burpee
4. 3 Skaters and rocket lunges
Jab cross hook hook drop and pop
