Full Body Power Lifts & Tabata
Added 2020-02-14 20:45:41 +0000 UTCFull Body Power Lifts & Tabata
Warmup Tabata pair:
1. Decline burpees
2. Hands on bench hops
Superset 1 4x
1. 12 Bb RDL
2. 8 kb dL and power clean
Tabata pair
1. Kb rdl
2. Bb dL and power clean
SS strength 8- 2 reps evens
1. Manmakers
2. Box squat alt forward lunge
Giant set strength 8- 2 reps evens
1. SA snatch 2=1
2. Hang clean
3. Static Curtsy lunges
Superset 2 4x
1. 12 Db chest press
2. 5 bb box squat and press
Tabata pair
1. Alt foam roller pushups
2. Kb plank hop clean and press
