2020 Workout #1: Glutes & Body Weight Tabata
Added 2020-02-10 05:00:02 +0000 UTC2020 Workout #1: Glutes & Body Weight Tabata
10 minute AMRAP
8 thrust + pulse
10 swings
12 BB DL
10 minute EMOM
2 hang cleans
3 squats
4 step ups 2/leg
Frog pumps remaining time
Tabata 4 mins
1. bunny hops forward heel grab
2. Rocket squat jumps
Tabata Pyramid 6 mins
1. Roll back burpee star jump
2. SL burpee hitch kick
Tabata 4 mins
1. Ninja tuck jump squat jump
2. Pistol get ups
5 min EMOM
1. 30 high knees + 10 leg lifts
2. 30 high knees + 10 plank tuck jumps
3. 30 high knees + 10 repeater kickthroughs
4. 30 high knees + 10 heel touches
5. 30 high knees + plank shoulder taps to the end
