Full Body Lift 9 by Kristin R & Julia
Added 2020-01-27 05:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
*******************************************
Full Body Lift 9 by Kristin R & Julia
Tabata Pair:
1. Bosu Straddle Down Tricep Pushup
2. Bosu Plank Jack Pushups
Giant Set: 4x
1. 5 Step up lunge back/leg
2. 10 Seated Shoulder Press
3. 5 Double Pushup Bosu Burpee
10-2 Pyramid (evens)
1. DB burpee Clean & Press
2. KB DL and KB Clean
HIIT 30:10 4x
1. incline pushup plank hop up
2. Staggered Pushup Double SA Swings
3. burpee Split Lunge Snatches
5x5 Combo Moves
1. 5 Discus Throws - 5 SA Arnold press - 5 Windmills (5/side)
2.5 kB Plank Hop -5kb DL – 5 kb Squat Jump -5 kB Clean & Press
