No Equipment Full Body Vacation Workout #10
Added 2017-08-11 00:24:29 +0000 UTCNo Equipment Full Body Vacation Workout #10
SET 1: HIIT 50:10 2x
1. 4 squat jump + 4 pushups 4 plank hops
2. RL curtsy lunge + pulse tap to squat pulse
3. Yoga tricep pushup to dolphin
4. LL curtsy lunge pulse tap to squat pulse
5. Double star burpees
SET 2: Tabata Pair 20: 10 8x
1. Split lunge front toe hops
2. Toe touch plank jacks
SET 3: HIIT TABATA 20:10 4x each move
1. Commando jacks and start jumps
2. Switch foot mtn climbers and 2 lunge hops
3. Plank 3 way knee tuck to pike glute raise
4. Rollback jump for height
5. 4 oblique hops 2 squat pulses
SET 4: HIIT 30:5 3x
1. crab kicks
2. RL rocket lunges and lunge pulses
3. RL plank glute raise to scorpion hip dip
4. Jugglers
5. LL rocket lunges and lunge pulses
6. LL plank glute raise to scorpion hip dip
SET 5: TABATA pair 20:10 8x
1. Toe touch jacks 2 star jumps
2. Handstand 180 squat jump
SET 6: HIIT TABATA 20:10 4x each move
1. Commando jacks and start jumps
2. Switch foot mtn climbers and 2 lunge hops
3. Plank 3 way knee tuck to pike glute raise
4. Rollback jump for height
5. 4 oblique hops 2 squat pulses
SET 7: HIIT 50:10 2x
1. frog pushup jump fwd and back
2. frog pumps
3. hip up leg lifts
4. 3 pivot squats and 3 sumo hops
5. ab leg lifts
SET 8: Tabata pair 20:10 8x
1. in and out squat jumps
2. mat hops
SET 9: HIIT TABATA 20:10 4x each move
1. Commando jacks and start jumps
2. Switch foot mtn climbers and 2 lunge hops
3. Plank 3 way knee tuck to pike glute raise
4. Rollback jump for height
5. 4 oblique hops 2 squat pulses
