No Equipment 60 Minute HIIT Vacation Workout #9 by Christine C
Added 2017-08-06 21:57:46 +0000 UTCNo Equipment 60 Minute HIIT Vacation Workout #9 by Christine C
HIIT 50:10
Round 1
1. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks+ 2 frog pushup
2. Pistol: pistol to SL push up (Left)
3. Low pendulum (left)
4. Leg/plyo: Slow sumo squat down + power up to wide leg tuck jump
5. Low pendulum (right)
6. burpee: Diver bomber burpee
7. Skater + levitating curtsy lunge to sit
8. arm: Tricep hold jack + dolphin with 2 glute raises
9. LL curtsy to rev lunge + handstand
10. abs: oblique leg lifts
11. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks+ 2 frog pushup
12. Pistol: pistol to SL push up (right)
13. Low pendulum (right)
14. Squat jumps in and out x 4 + 4 count push up
15. Low pendulum (left)
16. burpee: standard burpee
17. Skater + levitating curtsy lunge to sit
18. legs/plyo: 10 high knees + lateral tuck jump
19. RL curtsy to rev lunge + handstand
20. abs: Plank + 3 way knees
Round 2
1. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks+ 2 frog pushups
2. Pistol: RL pistol to the floor lie back + SL bridge + pistol up
3. Low pendulum (right)
4. legs: Squat to floor + ½ up + ninja
5. Low pendulum (left)
6. burpee: Roll back burpee
7. Skater + levitating curtsy lunge to sit
8. legs/plyo: Curtsy lunge jump + oblique push up
9. LL curtsy to rev lunge + handstand
10. arms: Push up to lunge
11. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks + 2 frog pushups
12. Pistol: LL pistol to the floor lie back + SL bridge + pistol up
13. Low pendulum (left)
14. legs: Bunny hop forward + drop and pop + bunny hop back
15. Low pendulum (right)
16. Burpee: 2 strict mountain climber + 2 tornado switches burpee
17. Skater + levitating curtsy lunge to sit
18. abs: Animal flow kick through + hand to toe (in crab)
19. RL curtsy to rev lunge + handstand
20. arms/abs: pendulum tricep pushups + 2 knee tucks
Round 3
1. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks + 2 frog pushups
2. Pistol: pistol + levitating lunge (left)
3. Low pendulum (right)
4. plyo: Explosive frogger- froggy push up then jump to low squat
5. Low pendulum (left)
6. burpee: Spider burpee
7. Skater + levitating curtsy lunge to sit
8. Arm: RA Jab/cross hook uppercut
9. LL curtsy to rev lunge + handstand
10. abs: Side plank + reach under + elbow to knee (left)
11. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks + 2 frog pushups
12. Pistol: pistol + levitating lunge (right)
13. Low pendulum (left)
14. arms: LA Jab/cross hook uppercut
15. Skater + levitating curtsy lunge to sit
16. legs: Wall sit stomps and heel raise
17. RL curtsy to rev lunge + handstand
18. legs/plyo: Rocket lunge + hitch kick
19. Low pendulum (right
20. abs: Side plank + reach under + elbow to knee (right)
