No Equipment 60 Minute HIIT: Vacation Workout #8
Added 2017-08-03 21:06:29 +0000 UTCNo Equipment 60 Minute HIIT: Vacation Workout #8
HIIT 50:10 1x each set
SET 1:
1. Tricep pushup plank tuck jump and RL kick through
2. Plank hop to 2 count chair hold
3. Lateral hop and increasing rocket lunges
4. Increasing criss cross burpees
5. RL SL walk out SL pushup to lunge hop and SL walk back
6. R oblique plank hop toe taps burpee
7. Increasing bear hold shoulder taps and angry donkeys
8. Increasing RL pike glute raise to knee tucks and lunge hops
9. Alt T-stand dip to rev plank leg lifts
10. RS side laying leg and hip raises
11. Tricep pushup plank tuck jump and LL kickthrough
12. Crow pose until failure then 5 pike pushups
13. Lateral hop and increasing rocket lunges
14. Increasing frog pushups and frog hops
15. LL SL walk out SL pushup to lunge hop and SL walk back
16. LL oblique plank hop toe taps burpee
17. Increasing bear hold shoulder taps and angry donkeys
18. Increasing LL pike glute raise to knee tucks and lunge hops
19. Alt T-stand dip to rev plank leg lifts
20. LL side laying leg and hip raises
SET 2:
1. Tricep pushup plank tuck jump and RL kick through
2. Rollback Burpee and 10 high knees
3. Lateral hop and increasing rocket lunges
4. Increasing RL runners lunge taps to pistols squats
5. RL SL walk out SL pushup to lunge hop and SL walk back
6. RL kick out pushups and kick under crab toe touch
7. Increasing bear hold shoulder taps and angry donkeys
8. Increasing in and out squat jumps and plank hops
9. Alt T-stand dip to rev plank leg lifts
10. RL bear hold fire hydrant and kick out
11. Tricep pushup plank tuck jump and LL kickthrough
12. Three lizards and 3 sumo hops
13. Lateral hop and increasing rocket lunges
14. Increasing LL runners lunge taps to pistol squats
15. LL SL walk out SL pushup to lunge hop and SL walk back
16. LL kick out pushup and kickunder to crab toe touch
17. Increasing bear hold shoulder taps and angry donkeys
18. Increasing dive bombers and dolphin pushups
19. Alt T-stand dip to rev plank leg lifts
20. LL bear hold fire hydrant and kick
SET 3:
1. Tricep pushup tuck jump and RL kickthrough
2. Ninja broad jumps and 180 jump
3. Lateral hop and increasing rocket lunges
4. RL increasing curtsy pulses and plank hops
5. RL SL walk out SL pushup to lunge hop and SL walk back
6. RL front kick/side kick duck and tuck jump
7. Increasing bear hold shoulder taps and angry donkeys
8. Increasing RL lunge hops, LL kicks, and RA jabs
9. Alt T-stand dip to rev plank leg lifts
10. RL pike glute raises and kick ups
11. Tricep pushup plank tuck jump and LL kick through
12. Commando plank jack and prisioner jack
13. Lateral hop and increasing rocket lunges
14. LL increasing curtsy pulses and plank hops
15. LL SL walk out SL pushup to lunge hop and SL walk back
16. LL front kick/side kick duck and tuck jump
17. Increasing bear hold shoulder taps and angry donkeys
18. Increasing LL lunge hops, RL kicks, and LA jabs
19. Alt T-stand dip to rev plank leg lifts
20. LL pike glute raises and kick ups
