7 Deadly Rounds #2
Added 2017-07-17 20:40:26 +0000 UTC7 Deadly Rounds #2
Each part is a 7 minute AMRAP
16” elv
weights
Part 1: 7 reps each
1. Clean and press
2. Incline box jump burpee
3. Bear hold commandos
Part 2: 7 reps each
1. Plank rows
2. Yoga tricep pushups
3. Chair lunges
Part 3: 7 reps each
1. RL Curtsy Lunge step downs
2. LL curtsy Lunge step downs
3. Decline burpee DL
Part 4:
1. Bi curl Arnold press
2. Alt tricep kickbacks and step backs
3. Switch lunges 2=1
Part 5:
1. RL curtsy DL
2. LL curtsy DL
3. Sumo DL to sumo hop
Part 6:
1. Dolphin pushup hip dips
2. Roll back tuck jumps
3. Chest press leg lift
Part 7:
1. Russian Twist
2. RL Bulgarian fwd Lunge
3. LL Bulgarian fwd Lunge
