No Equipment Full Body Vacation Workout #6
Added 2017-07-16 22:42:07 +0000 UTCNo Equipment full body Vacation Workout #6
Tabata 1: 20:10 8x 4 minutes
1. Two switch foot lunges two front kicks
AMRAP 1: 6 minutes
10 switch lunges
10 front kick jab/cross
10 runners Lunge toe taps/leg
10 push-ups
Superset 1: 4x
1. 8 Roll back burpee bunny hop 3
2. 10 repeater kickthroughs/side
Tabata 2: pair
1. Bunny hops fwd and back
2. Alt plank dips and knee drives
AMRAP 2: 6 minutes
10 squat jumps
10 oblique plank hops
10 sumo squat heel up and stomp
10 push-ups
Superset 2: 4x
1. SL DL rocket up 10/ leg
2. airplane to pistol Lunge 5/ leg
Tabata 3:
1. Split Lunge clap under SL push-up
AMRAP 3: 6 minutes
10 touchdowns
10 plank jack shoulder taps
10 t-stand dip and leg lifts/side
10 push-ups
Superset 3: 4x
1. Double star burpees 6
2. Jab cross hook Knee drive 10/ side
Tabata 4: pair
1. Lateral lunges hops touch downs +tuck jump
2. Candle abs
AMRAP 4: 6 minutes
10 wide tuck jumps
10 tricep push-ups tuck jumps
10 boat abs
10 push-ups
Superset 4: 4x
1. Plyo lunges 10/ leg
2. 5x Dolphin vinyasa flow
