No Equipment Full Body Vacation Workout #5: AMRAP workout
Added 2017-07-11 23:57:40 +0000 UTCNo Equipment Full Body Vacation Workout # 5 AMRAP workout
10 min lower body Amrap
5 LL Lunge hops
5 LL rocket lunges
5 LL runners Lunge toe taps
5 RL Lunge hops
5 RL rocket lunges
5 RL runners Lunge toe taps
5 bunny hop burpees
5 minute Amrap
Increasing Criss cross burpees
8 minute AMRAP upper body
5 divebomber push-ups
5 angry donkeys
5 crab hold toe touch/leg
5 dips
5 tricep push-up burpees
4 minute Amrap
Increasing t sand dips and reach unders and wide push-ups
6minute Amrap abs
5 oblique plank hops
5 RL spider push-ups
5 LL spider push-ups
5 oblique V ups per side
5 tire run high knees
3 minute Amrap
Increasing pistols plank walk out shoulder taps
Burnout:
20 switch Lunges
10 lunge back touchdown and kick/leg
5 bunny hop burpees
20 pike push-ups
10 angry donkeys
5 tricep push-up burpees
20 oblique plank hops
10 spider push-ups/leg
5 pistol SL burpees/leg
