No Equipment Full Body Vacation Workout #4
Added 2017-07-07 01:08:35 +0000 UTCNo Equipment vacation workout 4
Superset 1: 5x
1. 8 SL hop to SL burpee 1=1
2. 10 Commando plank jack and plank hop
Superset 2: 5x
1. 8 rocket lunges/leg
2. 10 T stand leg lift and toe taps/leg
Superset 3: 4x
1. 20 crab kicks 2=1
2. 20 Matt hops 1=1
Superset 4: 4x
1. 12 Crab hold toe touches /leg
2. 8 Roll back push-up ninja tuck
Superset 5: 3x
1. 10 Bear hold to plyo push-up
2. 5 Bunny hops fwd star jump high knees back
Superset 6: 3x
1. 20 sumo squat jumps
2. 10 SL pike push-ups + kick under
Superset 7: 2x
1. 10 switch Lunge burpees
2. 10 Jab hook knee drive side
Superset 8: 2x
1. 15 Arms up switch lunges
2. 10 tricep pushup plank hops
