No Equipment Vacation Workout 3: Full Body HIIT & Tabata
Added 2017-07-04 20:17:17 +0000 UTCNo Equipment Vacation Workout 3 full body HIIT & Tabata
Hiit Lunge set set 1: 50:10 2x
1. Pistol to Lunge back touch down hitch kick
2. LL Lunge 4 hops 4 back leg toe taps
3. Alt curtsy Lunge hops to burpee in the middle
4. RL Lunge 4 hops 4 back leg toe taps
5. Switch Lunge burpee
No rest Tabata:
Switch Lunge + front kicks::lateral touchdowns
Hiit Upper body set 2: 50:10 2x
1. Flying leg push-ups 2 + updog to down dog
2. Yoga tricep pushup + dolphin pushup
3. Prisioner jacks
4. Plank jacks shoulder taps 4 + kick through 4
5. Sl pike pushup to spider knee pushup
No rest tabata
Frog push-ups and twisted piston::plank hop squat jump
Hiit abs set 3: 2x
1. 2 knee drives + side kick
2. 10 Flutters and 5 sec holds
3. mat hops
4. Suitcase crunches
5. Jugglers
No rest Tabata
Leg ups toe touch::candle leg lifts
