No Equipment 60 minute HIIT: Vacation Workout #2
Added 2017-06-25 23:42:08 +0000 UTCNo Equipment 60 minute HIIT Vacation Workout 2
SET 1:
1. Doubled up burpees
2. Tricep pushup tuck jump burpee
3. Down dog glute raise to spider pushup to cobra
4. Tire run
5. 5 squat jumps to 5 side to side squats
6. RL forward lunge hop, side lunge, rev lunge hop
7. Pushup RL T-stand dip and toe taps
8. flutter kicks
9. 3 switch lunges to touch down rocket up
10. sumo squat walks fwd and hops back
11. Doubled up burpees
12. Yoga tricep pushup pike jump burpee
13. Down dog glute raise to spider pushup to cobra
14. Lateral touchdowns
15. 5 squat jumps to 5 side to side squats
16. LL forward lunge hop, side lung, rev lunge hop
17. Pushup LL T-stand dip and toe taps
18. Ab knee tucks and reach under
19. 3 switch lunges to touch down rocket up
20. bear crawl hold plyo pushup
SET 2:
1. Doubled up burpees
2. RL SL burpee pistol
3. Down dog glute raise to spider pushup to cobra
4. Heel clicks
5. 5 squat jumps to 5 side to side squats
6. RL switch foot mtn climbers + 2 hops
7. Pushup RL T-stand dip and toe taps
8. RL crab toe touch
9. 3 switch lunges to touch down rocket up
10. angry donkey + squat jump fwd and back
11. Doubled up burpees
12. LL SL burpee pistol
13. Down dog glute raise to spider pushup to cobra
14. Skaters and rockets
15. 5 squat jumps to 5 side to side squats
16. LL switch foot mtn climbers + 2 hops
17. Pushup LL T-stand dip and toe taps
18. LL crab toe touch
19. 3 switch lunges to touch down rocket up
20. OH lateral high knees + 2 tuck jumps
SET 3:
1. Doubled up burpees
2. Cannonball burpees
3. Down dog glute raise to spider pushup to cobra
4. 10 high knees 10 mtn climbers
5. 5 squat jumps to 5 side to side squats
6. squat pulse until failure then plank hop
7. pushup RL T-stand dip and toe taps
8. straight leg bicycles
9. 3 switch lunges to touch down rocket up
10. animal flow kickthroughs
11. Doubled up burpees
12. Star burpees
13. Down dog glute raise to spider pushup to cobra
14. 3 lizards + 2 front kicks
15. 5 squat jumps to 5 side to side squats
16. sumo squat pulse until failure then plank hop
17. pushup LL T-stand dip and toe taps
18. candle and double leg lift to eccentric leg lower
19. 3 switch lunges to touch down rocket up
20. 10 crab kicks flip to 2 pushups
