No Equipment Full Body Vacation Workout #1
Added 2017-06-22 21:36:58 +0000 UTCNo Equipment Full Body Vacation Workout #1
Hiit Pyramid 50:10 1-10 & 10-1, 40:10 1- 10& 10-1, 30:10 1-10 & 10-1, and 20:10 1-10&10-1
1. High knees mtn climbers (increasing)
2. Tricep push-ups fast knee tucks and glute raise
3. Heel clicks (increasing)
4. Donkey kick up and over curtsy hops
5. Push-up hold spider knee (increasing)
6. Quadzilla burpees
7. Groiners and sumo hops (increasing)
8. Jab cross upper front kick side kick
9. Plank frog hops bunny hops (increasing)
10. SL walk out push-ups to pistol
