Full Body Shred for Summer X: 60 Minute HIIT Workout
Added 2017-06-17 00:26:59 +0000 UTCFull Body Shred for Summer X: 60 min HIIT
20" elv
Ball
Weights
SET 1:
1. DL drop weight box jump
2. Straddle down tricep burpee
3. Ball pike and pushup
4. Ball Pull over to sit up
5. Curtsy lunge plank jack curtsy Lunge
6. LL SL curtsy DL
7. Back load LL step up rev Lunge
8. LL dragon Lunge burpee
9. Back load RL step up rev Lunge
10. RL Dragon Lunge burpee
11. DL drop weight box jump
12. Up and over curtsy touchdowns
13. Ball pike and pushup
14. Ab Ball rotations
15. Curtsy lunge plank jack curtsy Lunge
16. RL SL curtsy DL
17. Back load LL step up rev Lunge
18. Left side load fwd Lunge
19. Back load RL step up rev Lunge
20. Right side load fwd Lunge
SET 2:
1. DL drop weight box jump
2. Decline burpees
3. Ball pike and pushup
4. Ball chest presses
5. Curtsy lunge plank jack curtsy Lunge
6. Skaters + curtsy hop
7. Back load LL step up rev Lunge
8. LL pistol +kick
9. Back load RL step up rev Lunge
10. RL pistol + kick
11. DL drop weight box jump
12. Incline push-up and tuck jumps
13. Ball pike and pushup
14. Ball squeeze shoulder taps
15. Curtsy lunge plank jack curtsy Lunge
16. Donkey up and over to 2 curtsy hop
17. Back load LL step up rev Lunge
18. LL split Lunge DL
19. Back load RL step up rev Lunge
20. RL split Lunge DL
SET 3:
1. DL drop weight box jump
2. LL lateral rocket step up+ oblique plank hop
3. Ball pike and pushup
4. ab ball pass
5. Curtsy lunge plank jack curtsy Lunge
6. LL curtsy and weighted leg lift
7. Back load LL step up rev Lunge
8. LL lateral Lunge to curtsy Lunge
9. Back load RL step up rev Lunge
10. RL lateral Lunge to curtsy Lunge
11. DL drop weight box jump
12. RL lateral step up + oblique plank hop
13. Ball pike and pushup
14. Ball glute hyper extensions
15. Curtsy lunge plank jack curtsy Lunge
16. RL curtsy and weighted leg lift
17. Back load LL step up rev Lunge
18. LL SL bridge hops and cross crunches
19. Back load RL step up rev Lunge
20. RL SL bridge hops and cross crunches
