Full Body Shred for Summer #9
Added 2017-06-12 00:57:21 +0000 UTCFull Body Shred for Summer #9
Weights
Bosu
16” elv
Set 1: 3x
1. 25 OH plate toe taps
2. 10 SA Bosu Chest Press opposite leg raise per arm
3. 10 decline burpee DL
Set 2: 50:10 4x
1. Burpee Step up and bi curl
2. SL DL to forward Lunge and clean
Set 3: 4x
1. 10 SA Plank Thrust to SA Bent Close Row to SA Snatch (switch sides each round)
2. 12 Decline SL push-ups toe touch(6 each leg)
Set 4: 30:10 4x (8 min)
1. Front Raise to Alt SA Upright Chest Press, repeat
2. Rev Lunge Press + oh Curtsy Lunge and leg lift
3. Bent row 4 and Y press 2
Set 5: Tabata time Pyramid pair 6 mins
1. Clean and Press drop weight squat jump
2. Frog push-up donkey kick
Final set: Bosu Core HIIT: 40:10 x 2 (5 mins)
1. Bosu v up
2. Bosu Cross Crunch
3. Bosu push-up and plank hop
