Full Body Shred for Summer #8: 60 minute HIIT
Added 2017-06-08 13:18:14 +0000 UTCFull Body Shred for Summer #8: 60 minute HIIT
16” elv
weights
SET 1: 50:10
1. Burpee split Lunge snatch
2. Decline tricep burpee
3. 6 Mtn climbers and alt plank rows
4. Alt fwd lunge and chops
5. RL Bulg + 4 way arms
6. Chair Lunges
7. RL Lateral Lunge toe touch and press
8. Sumo DL drop weight sumo hop
9. Pullover close grip press and hip thrust
10. RL Fwd lunge to SL DL rev lunge
11. Burpee split Lunge snatch
12. Diamond pushup burpee
13. 6 Mtn climbers and rows
14. Halo slams
15. LL Bulgarian + 4 way arms
16. High knee toe taps
17. Lateral Lunge toe touch and press
18. DL drop weight squat jump
19. Pullover close grip press and hip thrust
20. LL Fwd lunge to SL DL rev lunge
SET 2:
1. Burpee split Lunge snatch
2. Star burpee
3. 6 Mtn climbers and rows
4. RL Goblet lunge back to sit and kick
5. RL Bulg + 4 way arms
6. Decline wide slow mtn climbers
7. Lateral Lunge toe touch and press
8. Clean and press drop weight squat jump
9. Pullover close grip press and hip thrust
10. RL curtsy lunge + lateral step up
11. Burpee split Lunge snatch
12. Kick through bupree
13. 6 Mtn climbers and rows
14. LL goblet lunge back to sit and kick
15. LL Bulgarian + 4 way arms
16. Decline fast feet 5 and glute raises 2
17. Lateral Lunge toe touch and press (I accidentally missed this one and added it to the end of this round!! Sorry!!)
18. Alt SA snatch drop weight and sumo hop
19. Pullover close grip press and hip thrust
20. LL curtsy lunge + lateral step up
SET 3:
1. Burpee split Lunge snatch
2. SL burpee hitch kick
3. 6 Mtn climbers and rows
4. RL curtsy lunge + SA swing
5. RL Bulg + 4 way arms
6. Lateral high knees drop and pop
7. Lateral Lunge toe touch and press
8. Suitcase DL squat drop weight lateral hop over weights
9. Pullover close grip press and hip thrust
10. RL Pistol walk out pushup
11. Burpee split Lunge snatch
12. divebomber pushup burpee
13. Mtn climbers and rows
14. LL curtsy lunge + SA swing
15. LL Bulgarian + 4 way arms
16. Fast feet 4+ oblique plank hops 4
17. Lateral Lunge toe touch and press
18. Alt dragon lunge + plank hop
19. Pullover close grip press and hip thrust
20. LL pistol walk out pushup
