Full Body Shred for Summer #7
Added 2017-06-04 19:39:56 +0000 UTCFull Body Shred for Summer #7
Weights
Ball
Bosu
16” elv
Set 1: legs 15,12,8,8
1. DL Squats
2. OH rev lunges
3. SL curtsy DL
No rest Tabata:
1. backload deficit rev lunges :: good mornings
Set 2: shoulders 15, 12, 8, 8, 12, 15
1. Ski squat swings to squat and press
2. Dive bomber push-ups
No rest tabata
1. Handstand shoulder taps::squat jump
Set 3: abs 15,12,8
1. Pull over situp to headbanger
2. Ball knees in toe taps
3. Bench ball v ups (ball btwn legs)
No rest tabata
1. Rev plank leg lifts toe touch::crab kicks
Set 4: arms 15, 12, 8, 8, 12, 15
1. Wide bi curls
2. Ball Decline tricep push-ups
Bosu burnout 30:10 2x
1. Rollback burpee
2. Mtn climbers 6 + jump onto flat
3. Sit on round knee tuck (2) tuck jump
4. Fast feet up and over + touchdown
