Full Body Shred for Summer #6
Added 2017-05-30 20:25:03 +0000 UTCFull Body Shred for Summer #6
Resistance band
Weights
16” box
SET 1: 15 reps 2x
1. Halo slams
2. Switch lunge squat jump burpees
SET 2: 10 reps 2x
1. Banded Goblet squat + knee drive
2. Bulgarians
SET 3: 40:10 3x 5 minutes
1. Back load alt step ups
2. Squat and press to surrender
SET 4: 50:10 3x 6 minutes
1. Commando up pushup and tuck, commando down pushup jack
2. Lateral bench hop + SA snatches
SET 5: 30:10 5x
1. Bench v ups
2. Bench Chest press
SET 6: 25 reps 4x
1 Weighted squat jumps
2 OH toe taps 2=1
SET 7: 50:10 1x 5 minutes
1. mtn climbers & high knees
2. Rollback burpees
3. V-ups
4. Decline pushup toe taps
5. Face melters and plank hop
Juggernaut strength ending
1. 50 DL
2. 50 bench leg drops
3. 50 banded squats jumps
4. 50 slams
5. 50 hammer curls1=1
6. 50 bicycles 1=1
7. 50 hands on bench hops
8. 50 decline wide knee tucks 1=1
